WHERE INNER CHAOS MEETS CALM
Putting your emotional well-being first with science-based techniques that bring balance to your mind and body.
Healing invisible wounds so that you can live fully present.
My name is Elena,
thanks for stopping in!
I passionately believe we are all capable of healing our suffering and exhaustion.
And the payoff is EMOTIONAL FREEDOM!
What do you want more of in your life?
Meaningful relationships? A content mind? Better health & vitality? Improved finances? Fulfillment and purpose? A deeper connection to your True Self?
On any subject, if we are not living our full potential it is because we are getting in our own way.
A stressed and cluttered mind hinders our ability to effortlessly move through life with ease.
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As a certified Clinical EFT Practitioner, I’m committed to teaching you how to effectively REGULATE your stress response by using trauma-informed, mind-body modalities that support your nervous system.
I am dedicated to providing a supportive space for you to build trust in your own intuition and inner guidance.
My coaching style is a personalized approach to allow client-led healing, working through your issues at a pace that feels right for you.
Blending mindfulness modalities like Emotional Freedom Techniques (tapping), inner child healing, parts work, and breath work, among others, offers you an opportunity to discover your innate wisdom and to create a life that satisfies all of your desires.
If you’re tired of struggling emotionally, physically, or mentally - this transformative technique is for YOU!
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Tapping helps to release the emotional attachment to painful memories.
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Building emotional awareness is always my focus and practice.
It fascinates me that everything is ENERGY - and it all responds to our emotional landscape.
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Taking charge of your emotional wellness, by shifting your energy and mindset, is how to align with your True Self to experience your best life!
Since it’s impossible to change everyone and everything around you, you can lean into your personal power within you instead!
(I’ll teach you some effective techniques to achieve this.) ___________________________
When I first heard about EFT/tapping back in 2014 I thought it was strange … but I was intrigued!
I can remember googling “EFT tapping practitioner near me” to find out more. Dawn Murray, a seasoned practitioner, replied to my email and we met at Tim Hortons for tea.
It wasn’t long before this kind lady had me tapping specific points on my face and torso, while I shared something with her that had been really bothering me at the time (I wasn’t expecting that, nor the tears!) - especially in the middle of the coffee shop!
I was shocked at how comfortable I felt in my vulnerability, which I now know is because tapping regulates the nervous system and calms the body.
I felt AMAZING afterward - like I could FLY HOME!
… and from that day on, I was hooked.
Here’s why tapping was exactly what I was personally looking for …
Anxiety started in my early childhood when my sister was diagnosed with cancer. She passed away almost six years later - a month after I turned 12 years old.
Facing this immense loss, after her long journey with illness, created deep fear, grief, confusion, and uncertainty to settle in.
I no longer felt safe in the world.
Worrying about everything became a way of life for me at a young age. The anxiety dug its claws in and disguised itself as my protection.
When I found EFT several decades later, it became the pathway to unravel my protective resistance and rewire those fear-based programs.
It allowed me to rediscover my True Self!
My wellness journey continues to bring peace and contentment into my life - without the worry!
I value the healing and freedom that surfaces when I dig deep to process the aspects of myself that I’d rather avoid or keep hidden away.
I’m committed to meeting unprocessed emotions with awareness, acceptance, and love because that is how the invisible wounds are healed.
My higher self is always leading me to my best life, as long as I take the time to listen and follow my inner guidance.
My wellness journey continues… (there’s always more to learn and discover).y((
This is the personal experience I bring to each client session, to hold a safe space for you to explore your own wellness journey to access your soul’s wisdom.